1:1 Yoga Therapy
Yoga therapy is a gentle, personalised approach to improving your wellbeing, using a blend of movement, breathwork and relaxation techniques. It's all about supporting you where you are, whether you’re dealing with physical discomfort, stress, or simply looking to feel more balanced and connected.
We’ll work together to find the right movements, breath exercises and relaxation practices that suit your unique needs. Whether you're managing stress, dealing with pain, or improving mobility, yoga therapy can help you feel more at ease and supported in your journey to better health and wellness.
Sessions are tailored just for you, in a safe, welcoming space—available both in person or online.
The cost is £50 per one hour session, with discounts available for those not working or facing financial hardship.
To book a free chat and learn more about how yoga therapy can support you, simply get in touch!
Finding your inner calm: 5 week yoga therapy course
Next course will be later in 2025...
Do you sometimes feel stressed or anxious? Are you looking to feel more grounded and calm?
Join us for a 5-week yoga therapy course, where we'll explore body movement and breathing techniques to help bring a sense of calm.
We’ll also take a look at the science behind anxiety and stress, giving you a deeper understanding of what’s happening in your body.
Expect plenty of relaxation throughout, as well as the opportunity to discover and create practical techniques that work for you.
This course is offered on a dana basis, which means it's based on donations. A suggested contribution is £75 for the course, but please know that if you're not working or are unable to contribute financially, you're still welcome to join!
The next course will be held on zoom in 2025, do register your interest.
A big thank you for a new and uplifting experience!
CB, Newcastle, Finding your inner calm
