Therapeutic yoga classes

Holy Saviour Parish Centre, Tynemouth

Fridays, 11:30 am - 12:45 pm

Series of 6 classes: £42 or £8.50 drop-in*

Join us for these welcoming therapeutic yoga classes where we combine the wisdom of yoga and qigong with modern somatic movement. Each week, we’ll explore a new theme, guiding you through gentle body movements, breathing exercises, and relaxation techniques—all designed to help you feel supported, grounded, and more connected to your body.

Whether you're new to yoga or looking for a more mindful practice, these classes are accessible and designed for everyone.

Christmas term 7th Nov - 12th Dec

*discounts available to those on a low income

Online via zoom 

Tuesdays 6 pm - 7 pm 

10 classes for £50

Join us and our furry friends online for weekly yoga classes! Whether you're new to yoga or looking to deepen your practice, these special sessions combine yoga and qigong to offer something new. Each class includes gentle movement, breathwork, and plenty of relaxation.