Therapeutic yoga classes

Holy Saviour Parish Centre, Tynemouth

Restarts Friday 5th Sept, 11:30 am - 12:45 pm

Series of 8 classes: £56 or £8.50 drop-in*

Join us for these welcoming therapeutic yoga classes where we combine the wisdom of yoga and qigong with modern somatic movement. Each week, we’ll explore a new theme, guiding you through gentle body movements, breathing exercises, and relaxation techniques—all designed to help you feel supported, grounded, and more connected to your body.

Whether you're new to yoga or looking for a more mindful practice, these classes are accessible and designed for everyone.

Class dates are:  5th, 12th, 19th, 26th Sept, 3rd, 10th, 17th and 24th October

*discounts available to those on a low income

Online via zoom restarting 5th Aug

Tuesdays 6 pm - 7 pm 

10 classes for £50

Join us and our furry friends online for weekly yoga classes! Whether you're new to yoga or looking to deepen your practice, these special sessions combine yoga and qigong to offer something new. Each class includes gentle movement, breathwork, and plenty of relaxation.